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You deserve to feel good in your body.

Nutrition | Herbalism | Body Literacy

A personalized, joyful approach to women’s health that includes your whole being.

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Mind

How you think about your health, your body, and your food matters. The brain is beautifully interconnected with the body, making mental health an integral part of physical health. True healing arises when we work with the interplay between the two.

Body

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Symptoms are signals. They’re part of our body’s language, telling us to pay attention, to make a change, to ask for help. When we learn to speak that language and honor biological intelligence, fear of our bodies falls away.

Soul

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Nourishment includes feeding our soul through things like connection, creativity, pleasure, play, and purpose. These activities often offer more potent healing than any diet or supplement and can be way more fun!

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the Nourished Membership

This is your invitation to feel good.

• Comprehensive intake

• Biweekly 1:1 nutrition visits

• Private online community of women

No minimum commitment so you can see if it’s the right fit.

Tell me more
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Meet your nutritionist

Hi, I’m Alexandra

As a Nutritional Therapy Practitioner, herbalist, and educator, I help women who’ve been told their digestive, hormonal, and emotional symptoms are “normal” understand why they’re struggling, so they can reclaim their vitality.

My desire to enter women’s healthcare ignited when I experienced my own health crisis. I was shocked by how little I knew about my body, I was overwhelmed by endless, restrictive protocols, and I felt alone navigating the uncertainty, wondering “will I ever feel better?”. That experience led me back to school to become the community-minded, holistic practitioner I once needed.

Get to know me
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Imagine a world where women felt good in their bodies…

Where food is joyful and eating easeful. Where health is supported in community rather than on a “self-care” checklist. Where menstruation is honored as a time to rest and retreat. Where our bodies are allies, not problems to be fixed.

Let’s birth this world together.