The Sacred Mundane Blog
Exploring Women’s health topics at the intersection of nutrition, herbalism, and body literacy.
Exercise isn't everything: Easy ways to weave more movement into your daily life
Weaving more movement into your daily life doesn’t need to complicated. It’s as simple as folding the laundry.
Get it on: 5 Tips to Support Digestion on Date Night
It’s rather difficult to feel sexy, desirous, and in the mood when we’re bloated, gassy, and uncomfortable. Luckily for your libido, there are some easy ways to avoid these frustrating digestive inconveniences while enjoying a delicious meal on date night.